Lentil Spinach Masala

Meal Ideas for One - Lentil Spinach Masala

This lentil spinach masala is really a canvas on which you can try all sorts of variations. It is a delicious, nutritious meal for one person when you want to make the least effort but crave a warm cozy meal.

Meal Ideas for One - Lentil Spinach Masala

I will be honest, sometimes I do miss my single days! When days looked like this – wake up, go to work, come back from work, whip up quick dinner, eat while watching endless re-runs of Sex and The City or How I Met Your Mother, or a soppy movie or some brainless comedy without fear of judgement, get late night shisha and drinks, or mint tea when feeling responsible, with my girlfriend, gossip/ bitch about work and boyfriends till the shisha embers have died, come back home, eat some chocolate, sleep with the TV on all night.

Just because you are perfectly happy in one kind of life does not mean that sometimes you don’t miss the other, right? But one thing I really disliked when I lived by myself was eating all alone. I am the kind of person who is not a fan of only cooking for myself. When there is no one else to share a meal with, it seems to lose some of its flavor and excitement (atleast I feel that way!) So, I mostly stuck to quick easy recipes for one person with big flavors that always made me happy and reminded me of meals cooked back at home. This Lentil Spinach Masala is definitely one of them.

Meal Ideas for One - Lentil Spinach Masala

Meal Ideas for One - Lentil Spinach Masala

It is handy to have a couple of good, easy, comforting recipes up your sleeve for days when after numerous days of take-out or cold food, you have managed to get disgusted with yourself. For those days, you can whip out a few simple ingredients and a pan and make this Lentil Spinach Masala.

Over my single years in Dubai, I have made this a thousand times. I still make it, when Steve is in some class or meeting a friend, basically when I have to cook only for myself. The base is always the same, made up of French lentils (which I got into a habit of cooking in bulk and keeping it in the fridge for multiple uses), onions, garlic, ginger, tomato and spices. Then you can let your palette or your refrigerator or your hunger levels decide. Add some heavy cream and coriander to give it a North Indian touch. Add some coconut milk to give it a South Indian touch. Poach or bake an egg or two in the base and give it a Shakshouka touch. Or add some cooked chicken and all sorts of veggies to give it a refrigerator-clean-up-day touch. Top it over rice, grains or crusty bread. The varieties are endless, kind of like dating when you are single! (lol, I will get into trouble for this)

Meal Ideas for One - Lentil Spinach Masala

Meal Ideas for One - Lentil Spinach Masala

Meal Ideas for One - Lentil Spinach Masala

Lentil Spinach Masala

Ingredients – Serves 1 person
½ cup red lentils cooked with 1¼ cups of water, pinch of salt and half clove of garlic (bring the lentils to boil, then simmer with lid on till water has evaporated and lentils are soft but still firm and hold their shape. Lentils can be cooked in advance and stored in an airtight container in the refrigerator for upto a week.)

2 tbsp oil
1 bay leaf
1 small red onion – finely chopped
1 red chilli (optional depending on how much heat you like)
2 cloves of garlic – minced
1 tsp minced fresh ginger
¼ tsp turmeric powder
2 tsp coriander pwd
1 tsp cumin pwd
1 medium tomato – chopped / 1 cup canned tomatoes with some juice
1 tbsp tomato paste
Big handful of spinach
3 – 5 tbsp heavy cream
1 egg
Few sprigs of cilantro
Half a lemon


Heat oven to 375F

Heat the oil in an oven proof skillet. Once hot, add the bay leaf.

When the bay leaf is fragrant, add the onion and red chilli and cook on medium high till golden. Stir frequently.

Add the garlic and ginger and fry for a half a minute.

Add the spice powders all at once. Fry for about 15 seconds till fragrant.

Add the tomato and the tomato paste. If using raw tomato, add ½ cup of water. If using canned tomato and juice, no need to add extra water. Put a lid on and let tomato cook till soft.

Once the tomatoes have cooked down with the rest of the ingredients, reduce heat to medium, add the lentils and the spinach. Add another ¼ cup water, if you feel the mixture it is too dry and is sticking to the pan.

Once the spinach is soft, add the cream and mix.

Break the egg in a small bowl. Make a well with a spoon in the lentil spinach masala, gently drop the egg.

Put the skillet in the oven for around 5-7 minutes till the whites are set. My egg was cooked for about 8 minutes because I prefer a firm yolk.

Remove from oven, drizzle some cream, add some fresh cilantro, squeeze the lemon juice over it and serve over hot rice or big slices of bread or with grains.

Note – Try different variations by adding coconut milk instead of heavy cream, or add other vegetables or add some cooked chicken instead of egg.

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  1. Totally agree with you Patrick. An egg on top of something is a weak spot for me as well!

  2. Now that you bring it up, I should try a sofrito style sauce with lentils. I never have! Hope you try the Indian touch for a fresh take on good ole lentils. Thanks a lot of stopping by Cindy!

  3. Love the little effort, big return aspect. We are a lentil-lovin crew over here, but tend to always stay with sofrito flavor profiles. I like your combo. And, boy do i miss those days sometimes of cozying up on the couch and having nothing to worry about except a movie and getting myself to bed. Sigh.

  4. Thanks so much Anne for stopping by! Lentils take a bit long to cook, so yes, I prefer to cook a big batch. That way you have a meal in 15mins after a long day!

  5. Thanks Kelsie! Same here. Lentils are so versatile. I try to keep cooked lentils in my refrigerator often. Hope you do add this to your rotation and give it your own spin.. 🙂

  6. Jenny, this looks terrific! I LOVE comforting dishes for one, something easy to whip up for yourself after a long day. (though I like your idea of making a big batch of lentils!). And that egg on the top…well it’s like the icing on the cake! 🙂

  7. This looks delicious! I absolutely adore lentils. The best thing about single life is I can eat anything I want for dinner and this will definitely make my rotation 🙂

  8. Thank you dear! Do enjoy your single life to the fullest! I do hope you try this and like it 🙂

  9. What a gorgeous bowl of comfort. I am living and loving the single life but sometimes cooking for just oneself is not satisfying so I need more recipes like this in my life! I love love love lentils so thank you!

  10. Thanks Heather! I do love the coconut milk version. It goes so well with lentils.

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